Top 13 Health benefits of Green Tea consumption


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benefits of Green Tea consumption

In China, Green tea consumption has been started thousand  years ago. Its native is India and China. It  has been consumed  for thousands of years knowing  the health benefits of green tea but very  recently gained popularity in the US. It was first brewed in 2737 B.C. during the reign of Emperor Shennong.

Green tea and black tea originated from the same plant species—Camellia sinensis.

Green tea is the most popular form of tea in China. Chinese green teas have been  made from over 600 different cultivars of the Camellia sinensis family. Chinese green teas were traditionally pan-fried, unlike the Japanese steaming process

 

Green tea’s amazing benefits that you may not aware of are highlighted. Some of these benefits are still controversial. Green tea contains phytochemical, such as polyphenols and caffeine. Assets of green tea consumption are highlighted for your health and wellness.

 

Health benefits of Green Tea consumption

 

1. Weight Loss:

Green tea increases the body’s  metabolism. Polyphenol ( Check out Polyphenol  products) found in green tea works to intensify levels of fat. Several studies  have shown that green tea consumption leads to decrease body fat. One of these studies was a randomised controlled trial in 240 men and women that went on for 12 weeks.

 

2. Diabetes:

Green tea apparently helps to regulate glucose levels, slowing the rise of blood sugar.This can prevent high insulin spikes and result in fat storage.

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3. Heart Disease:

Scientists opined that  green tea works on the lining of blood vessels. It may also reduce  the formation of a clot, which is  the primary cause of heart attack. Green tea or coffee on a regular consumption is associated with less problem of stroke.


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4. Healthy Teeth:

Green tea consumption  inhibits bacteria and it  helps to improve dental health. The catechins in green tea have other biological effectiveness. Studies in the laboratory  have shown that it inhibits viruses like the influenza virus. Potentially, it will lower your risk of infections. ( You can get Free Tea sample in every order)

 

5. Cholesterol:

Green tea consumption  reduces bad cholesterol in the blood. Another study found that consumption of  10 cups of green tea for each day can lower cholesterol. However, consumption of  4 cups or less had no effect on cholesterol levels.

 

6. Alzheimer’s and Parkinson’s :

Green tea helps to delay the deterioration caused by Alzheimer’s and Parkinson’s disease. Studies carried out on mice (in University of Missouri) have shown that green tea protected brain cells from exhausted  and restored the damaged brain cells.

According to Bose, green tea consumption may protect your brain cells in old age and lower the  risk of Alzheimer’s and Parkinson’s disease. Not only green tea can  improve brain function in a short term but  also it may  protect your brain in old age.


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7. Brain Function:

Compounds in green tea can help to improve brain function and make you smart. The key active ingredient in tea leaves is caffeine which is a stimulant in brain functioning. It doesn’t contain an equivalent amount of caffeine found in coffee but enough to produce a response without causing  jitter symptom produced by too much caffeine dose.

 

8. Blood Pressure:

Green tea consumption with moderate dose  can help  to reduce the risk of high BP in human beings. ( You can try  15 days refund guaranteed )

 

9. Depression:

Thiamine is an amino acid naturally found in tea leaves. It provides a relaxing and tranquillizing effect.


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10. Antiviral and antibacterial:

Catechins found in green tea are strong antibacterial and antiviral agents. These properties are used for treating  influenza and cancer. In some studies, green tea consumption  has been shown to inhibit the spread of diseases.

 

11. Skincare:

Green tea moderate  sipping  helps to guard wrinkles and the signs of ageing.  Because of its antioxidant property,  green tea can also reduce sunburn in animals and human beings.


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12. Cancer:

Antioxidants in green tea help to  lower the risk of various types of cancer. Cancer is caused by abnormal cell division in a specific area of a body. It is well known that loss of oxygen in a particular cell contributes to the development of cancer. Antioxidant removes potentially damaged oxidising agents in a living organism. Green tea is an excellent source of powerful antioxidants.  Eventually, it can reduce the risk of cancer.

Polyphenols in green tea have been shown to reduce tumour growth in cancer cells of living beings. It  may protect abnormal cell damage caused by ultraviolet UVB radiation.

 

13. Stress:

The thiamine in green tea has  shown to produce a calming effect.  In order to have  less stress, you must drink 6 cups. Green tea consumption may decrease the absorption of iron and folic acid from foods if you don’t drink at the right time and right doses.

After 1 or 2 hours of taking food, drink green tea for your health.

  • Mix one teaspoon of Green Tea powder in a cup of  150 ml boiling water and leave to infuse at least 30 minutes and enjoy its flavour.

 

However, there are reports of liver toxic in humans after consuming high doses(10-20mg/kg) of green tea extract dietary supplements.

 

Here  is the most popular Green Tea  in   INDIA   &   UNITED STATES 


Image Credit : Wikipedia by LisaAmy / CC-BY 3.0

REFERENCE:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

http://www.medicalnewstoday.com/articles/269538.php

https://en.wikipedia.org/wiki/Green_tea

http://www.komu.com/news/mu-study-finds-green-tea-and-exercise-hinders-alzheimer-s-in-mice/#_blank


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A freelance science journalist and a senior secondary teacher .I enjoy to share communication for the development and progressive human world.Giving contribution to help the needy enthusiast in the field of global malice is my first priority.

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