HEALTH BENEFITS OF PINEAPPLE
HEALTH BENEFITS OF PINEAPPLE

Pineapple is a tropical plant with lots of health benefits.

 

Other names of  Pineapple  –

  • Ananas comosus ( Botanical name )
  • Anasi pazham ( Tamil ) 
  • Anaanaas ( Hindi )

 

Calories (energy) in Pineapple : 46 K.cal / 100 gm

 

Health Benefits of Pineapple :

Pineapple health benefits are as follows.

  • Pineapple health benefits are as follows.
  • Pineapple contains antioxidants which act as anti ageing agent.
  • It also contains Citric and malic acids, it is a good remedy for treating venereal diseases and other infectious diseases.
  • Pineapple is effective in the treatment of a sore throat, upper respiratory tract infections, sinusitis and also to intestinal worms.
  • It has a purgative effect,
  • Good for rheumatoid arthritis.
  • It also helps in iron deficiency anaemia.

 

Major Nutrients Present in Pineapple:

Major Nutrients Present in Pineapple

 

Points of Caution:

  • People suffering from kidney and liver diseases should not take.
  • And also contraindicated during pregnancy.

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