HEALTH BENEFITS OF RIPE PAPAYA
HEALTH BENEFITS OF RIPE PAPAYA

Other names of  Papaya  –

  • Papeeta ( Hindi )
  • Pappali ( Tamil )
  • Carcia Papaya ( Botanical name )

 

Calories (energy) in Ripe Papaya :  32 K.cal / 100 gm

 

Health Benefits of  Ripe Papaya :

Ripe Papaya health benefits are as follows.

  • It helps to aid digestion.
  • Ripe Papaya contains antioxidants, so helps in containing premature aging.
  • Helps in curing infection of the colon.
  • Also helps with Nausea, Morning sickness, Arthritis, and Edema.
  • It has low calories and high in nutritional value and help in weight loss.
  • Vitamin A, vitamin C content in Papaya helps in improving Immunity and Good vision.
  • Papaya also helps in menstrual irregularities and liver cancer, a kidney disorder.
  • It is having a Contraceptive capability.
  • It prevents the heart attack.
  • Also helps to treat intestinal worms.

 

Major Nutrients Present in Papaya:

 

 

 

 


REFERENCES:
Major Nutrients Present- Nutritive Value of Indian Foods from National Institute of Nutrition.

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