Other names of Papaya –
- Papeeta ( Hindi )
- Pappali ( Tamil )
- Carcia Papaya ( Botanical name )
Calories (energy) in Ripe Papaya : 32 K.cal / 100 gm
Health Benefits of Ripe Papaya :
Ripe Papaya health benefits are as follows.
- It helps to aid digestion.
- Ripe Papaya contains antioxidants, so helps in containing premature aging.
- Helps in curing infection of the colon.
- Also helps with Nausea, Morning sickness, Arthritis, and Edema.
- It has low calories and high in nutritional value and help in weight loss.
- Vitamin A, vitamin C content in Papaya helps in improving Immunity and Good vision.
- Papaya also helps in menstrual irregularities and liver cancer, a kidney disorder.
- It is having a Contraceptive capability.
- It prevents the heart attack.
- Also helps to treat intestinal worms.
Major Nutrients Present in Papaya:
Major Nutrients Present- Nutritive Value of Indian Foods from National Institute of Nutrition.