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Bathing has become only a routine, whereas the actual benefit of bathing is not applied anymore.
Steps to keep in mind while bathing:
- You should first rub your body properly with a dry towel and make it warm.
- Use cold water to take a bath. Keep water temperature level equal to that of body temperature during winter.
- When bathing is done you should thoroughly dry your body with a towel and wear clean clothes.
- After bathing if you feel cold you can do different kinds of exercises to keep yourself warm and keep away from the bitter cold.
- Walking is the best way to keep our body warm after bathing early in the morning during winter.
Benefits of Bathing this way:
The above steps will not only keep the body clean but it will help us keep our mind
- clear and
- make us happy in our daily life.
It will also keep us
- physically healthy and strong
- help our blood circulation active,
- improves our skin glow and
- keep us fit and functioning.
The freshness and happiness will keep spreading in us throughout the day making us willing to work.
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