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Hair is an integral part of our overall personality. The biggest inevitable truth about maintaining your health, rendering it with the much wanted shine and volume and what not is to maintain a healthy diet. To achieve a healthy appearance to your body without cleansing and maintaining your health from within simply does not make sense. Thus, we bring you these eleven super foods for healthy hair which will help you fulfill your desire.
Please note that more than hair care tips, these eleven super foods for healthy hair promote hair health from within.
High in vitamin E, magnesium and some good fats, they are extremely good for your hair. Did you know that may be a lack of magnesium in your body is the chief cause of hair fall? Also, if you read the ingredients list closely, you will see how many hair products actually do contain almonds.
- Soak 6 to 7 almonds in water overnight and early in the morning, on an empty stomach, eat them and drink the water.
Consuming almonds on a regular basis will moisturize the scalp, strengthen your hair and thereby prevent hair fall.
Fishes like Salmon, Mackerel, Sardines and Hilsa are excellent for your hair. With a lean meat, fishes are high in antioxidants, omega 3 fatty acids and low in fats. Integrating fish in your diet will prevent hair fall, premature graying and almost revitalizes inactive hair follicles, promote hair growth and compensate for the lost hair.
Do not de-skin the fish for the layer just below the skin often contains important nutrients that enhance your scalp health. Nourishing the scalp, fishes allow your hair to become softer, leaving them with a natural luster.
A nice fish salad for lunch does not seem like a bad idea now, does it?
To maintain itself, your hair and your scalp need a vitamin B complex called the biotin. Biotin is good for your hair because its improves scalp health and encourages hair growth. Often brittle hair has been a result of lack of biotin. Therefore, it is the most efficient food for healthy hair that works especially well for brittle hair.
A boiled egg or soft poached egg in breakfast fulfills your daily requisite dosage of biotin needs to improve your hair healthy by many folds. ( You can also read Highest rated Egg Cook Book )
Green Vegetables :
Green vegetables like Spinach, Broccoli, Kale, Bell peppers,Brussel Sprouts, Lettuce, French beans, even Mint and Coriander are excellent for you. Other than the high chlorophyll content of the leafy greens, bell peppers and others consist of large amounts of iron, vitamin C, vitamin E and beta-carotene, a precursor of vitamin A that the body readily converts itself into without any hassle.
Eating them raw enhances their effect on the body, since the heat does not denature any nutrient in the vegetable. As it turns out, Salads are not just great for your waistline, but for your hair too.
Oysters are rich in zinc. Zinc is often associated with the regulation of secretion of androgens. Androgens, in extremely low levels are responsible for hair loss. Furthermore, significantly lower levels of zinc have also been associated with dandruff.
Thus, if you have been experiencing hair fall in the recent times, it is time to nourish your body with Oysters, Clams, Prawns, Wheat germ and what not. They will not only control your alarming hair fall rates, but also leave your mane smooth and shiny.
Sweet Potatoes, Pumpkins and Squashes :
Sweet potatoes, squashes and pumpkins are rich in beta-carotene, making it a rich food for healthy hair. As mentioned before, the body readily converts it to vitamin A.
Vitamin A is excellent for dry hair and dry skin, both of which qualities will help your hair health. It will help your scalp and hair to develop an outer layer of the cuticle which will leave your tresses smoother and shinier than ever. Is it not the best hair care tip ever? Of course, it is.
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Lentils, Pulses and Beans are vegan sources of proteins, rich in some essential amino acids, which the body cannot manufacture by itself. Thus, incorporating lentils in your diet will fill in these gaps in your diet, paving your way to a healthy, shiny mane. Other than that, the hair is made of keratin which is again, nothing but proteins, so there are no other macronutrients that you would rather be eating to promote your hair health.
Read more : Health Benefits of Cereals and Legumes
Raisins, Walnuts and Apricots :
While raisins contain significant amounts of the mineral silica, walnuts and apricots contain large amounts of essential oils and vitamin E.
The oils along with the vitamin E from the walnuts and apricots nourish the scalp. On the other hand, the silica in the raisins helps in thickening the hair by reinstating life in the lifeless hair follicles. Thus, a super food for healthy hair, it is a handy snack for those experiencing thinning hair since working simply on the hair for thinning does not help. The scalp must create a habitable environment for the hair shaft to sustain.
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Lean Red Meat :
Often the haemoglobin content of the body is not reflected in the blood tests. This is because the body does not lack haemoglobin, but it lacks ferritin, which is a prerequisite to upping your haemoglobin levels almost instantly.
In addition to iron, red meat also has saturated fats and iron, which is exceptionally important for your hair and nail health.
Another major mistake that is killing your scalp is the not having enough fats in your diet. Fats, when taken in requisite amounts, especially if obtained from a lean cut of meat will only benefit your system.
Again, a lean cut of beef every week will magically improve your hair by nourishing your skin and system from within.
Other than that, beef or pork liver is great for your system as it is rich in antioxidants, biotin and other vitamin B complexes helping you to develop a strong immune system thus reducing your chances of falling prey to cardiac issues, cancers and not to forget, hair fall issues.
Bananas are great for you because of two major reasons. One, they are a rich source of potassium. Potassium deficiency can often result in hair loss and hair thinning.
Thus, with integrating bananas in your diet, you shall experience a decrease in the amount of hair fall. Second, it is a great alternative to curb your sugar cravings. You can easily suppress the urges easily by snacking on a banana or two when your taste buds want to indulge in sugary treats. It’s clearly a win-win situation, a food for healthy hair that your taste buds will love.
Berries and Oranges :
Berries, fresh or raw like Prunes, Strawberries, Blueberries and Citrus fruits like Oranges and Sweet lime are rich in Minerals, Vitamin C and so many antioxidants. Like omega 3 fatty acids, they can induce elasticity in your hair.
Vitamin C or Citric acid also banishes the fungal or bacterial growth on the scalp, giving rise to boils and dandruff. Moreover, the iron in the berries can also help your skin by assisting in effective absorption of vitamin C. Therefore, we would advise you to take them together.
More so, because it is clearly not enough to consume a nutrient. You must back it up with the required mineral or micronutrient that will aid the process of absorption. More than a food for healthy hair, it is a combination that solves hair care issues over continued consumption.
More than considering these as hair care tips, consider these as a means of replenishing the depleted reserves of nutrients in the body. This deprivation can be the real cause of all the hair related woes you are facing. By consuming this eleven super food for healthy hair, your system shall benefit from the tips at one go. Not only eating a balanced diet becomes effortless after it becomes a habit, but it makes it easier for your immune system to put up a defense against various clinical conditions.
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