What is Ashtanga Yoga?


Maharishi Patanjali composed a path into darshan (philosophy) in his book patanjali yoga sutra in which he formulated yoga in four padas (Path), namely;

1. Samadhi pada,

2. Sadhana pada,

3. Viputhi pada,

4. Kaivalya pada.

In these four padas patanjali sage composed “ ASHTANGA YOGA ” in sadhana pada

i.e., “ eight limbs of yoga” or “ eight fold path ” in this he explained the practices which have to be followed to attain higher conscious.

Those are;

“ Yama niyama asana paranayamapratyahara Dharana dhyana samadhayo-ava gani ” (sadhana pada 2.29)*


1. Asana – Physical Postures

The postures which are steady, comfortable and helps to attain mental equilibrium.


2. Dharana – Concentration of Object

The concentration of mind over one object and its field.


3. Dhyana – Meditation

Vacate mind from all outer objects and focusing it on one point and meditating on it.


4. Pranayama – Yogic Breathing

The practices which bring extension and control of breath.

Learn Yoga Breathing Techniques with a free 30-Day Money Back Guarantee


5. Pratyahara – Retirement of Senses

A mental formation to increase the power of the spiritual mind.


6. Niyama – 5 Personal Disciplines

Shouch – purity
Santosh – contentment
Tapa – endurance
Swadhyaya – self-study
Eshwarpranidhan – dedication



Free Shipping on all orders over $99 : Yoga Products (Gear , Clothes ,Health ,Gift etc )

7. Samadhi – Salvation

State of super biss, joy and merging individual consciousness into universal consciousness, merging between jivatma and paramatma,
Merge of shiva and shakti in sahasrara chakra (on top of the head) realizing the bramhan (pure conscious) or realizing of god is the ultimate achievement of human birth.


8. Yama – 5 Moral Principles

Ahimsa – peaceableness
Aparigah – non-hoarding / non-possessiveness
Asteya – nonstealing
Brahmacharya – celibacy / continence
Satya – truthfulness


These are the 8 limbs of yoga.


( Save up to 60% when you shop Yoga eTextbooks )


Rules and Regulations of Yoga

Meditation for Seasonal Affective Disorder patient

How to cure Seasonal Affective Disorder with Pranayam

Combating Seasonal Affective Disorder with Yoga therapy

Image Credit :  Joellepearson – Own work, CC BY-SA 4.0