Meditation for Seasonal Affective Disorder patient
Meditation , an important part of a yoga practice for patients with SAD. During meditation, a person enters into silence to see himself more clearly and to watch what…
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What is a Seasonal Affective Disorder ( SAD ) ?
Seasonal Affective Disorder is a Condition where Depressed Mood occurs in a regular cycle at a particular time of the year, usually the Winter, with mood improving in the Spring…
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Health benefits of Pearl Millet ( Bajra )
Bajra, or pearl millet is particularly popular in the western and northern parts of the Indian subcontinent. Over the past few years, pearl millet might have lost its popularity, but…
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Top 4 Food Items that can help you to Combat Gastritis
Stress plays a key role in determining stomach health, often leading to gastritis. The stomach, in addition to reacting to the items consumed, reacts actively to the beverages consumed as…
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Foods to Boost your Immune System for Winter
There is no such proof that can link any one particular food to prevent a cough , cold and other winter related diseases. However, these following tips are important for…
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