What is Ashtanga Yoga?
Maharishi Patanjali composed a path into darshan (philosophy) in his book patanjali yoga sutra in which he formulated yoga in four padas (Path), namely; 1. Samadhi pada, 2. Sadhana pada,…
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5 Ways to Stay Fit at Home, Workouts from Housework
In terms of fitness, there is more to housework than you could well imagine? The boring routine tasks of cleaning, mopping and dusting may make you feel a sense of…
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Rules and Regulations of Yoga for a healthy body and mind
Yoga has become extremely popular among the new generation. The ancient practice of Yoga is a practice to discipline the mind, body and soul. Yoga is an excellent enactment to…
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Top 12 Health Benefits of Honey
Honey is generally obtained beehives where colonies of bees accumulate nectar from the flowers in the vicinity. While the phenomenon is wild in nature, the growing need for honey has…
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