Aniruddha, is a computer management post graduate who has worked with many software MNCs .
He is part of trekking group named as a ‘Wild Squadron’, as the name suggests his group is always eager for undomesticated, adventurous treks or challenging expeditions across Western Ghats (Sahyadri range) up to Himalayas.He believes that being physically fit helps one to be mentally fit as well.
This article is a tale of seven health benefits of trekking that all trekkers have earned so far from their journeys. 1. Good Focus Due to changes in the…