Health Benefits of Drinking Water from Copper Vessel
This article briefs you about some of the Health Benefits of drinking water from Copper vessel: 1. Keep you away from Diabetes, Diseases of stomach, liver, spleen, Headache, Eye…
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For 2 years, Prashanth Yuvaraj has been practising as a Yoga and naturopathy with a focus on holistic lifestyle strategies.
Health Benefits Of Sunflower Seeds
Other names of Sunflower Seeds – Helianthus annuus (Botanical name) Suryakanthi (Tamil) Calories (energy) in Sunflower Seeds : 620 K.cal / 100 gm Major Nutrients Present in Sunflower Seeds: …
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Steps to keep in mind while Bathing
Bathing has become only a routine, whereas the actual benefit of bathing is not applied anymore. Steps to keep in mind while bathing: You should first rub your body…
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What is Ashtanga Yoga?
Maharishi Patanjali composed a path into darshan (philosophy) in his book patanjali yoga sutra in which he formulated yoga in four padas (Path), namely; 1. Samadhi pada, 2. Sadhana pada,…
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Rules and Regulations of Yoga for a healthy body and mind
Yoga has become extremely popular among the new generation. The ancient practice of Yoga is a practice to discipline the mind, body and soul. Yoga is an excellent enactment to…
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Combating Seasonal Affective Disorder with Yoga therapy
As difficult as it may be to come to terms with the fact that Yoga can, in fact, cure Seasonal Affective Disorder, it is the undeniable truth that this ancient…
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Top 10 Food Items a Seasonal Affective Disorder Patient must avoid
Seasonal Affective Disorder patients must be careful of what food items they consume.Generally, a Seasonal Affective Disorder patient must avoid the following food items. 1. Deep Sea Fishes Mackerel, Tuna…
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What a Seasonal Affective Disorder patient must eat ?
The treatment procedures for Seasonal Affective Disorder include Yoga, Light therapy as well as Diet therapy. Dietary guides for person suffering from Seasonal Affective disorder 1. Complex Carbs: Complex carbohydrates release…
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How to cure Seasonal Affective Disorder with Pranayam
Pranayam, a special breathing technique in yoga, is considered highly effective in curing Seasonal Affective Disorder. This article shall highlight few of the practices of Pranayam for Seasonal Affective Disorder. Read…
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Light Therapy to overcome Seasonal Affective Disorder
SAD or Seasonal Affective Disorder, is generally associated with gloomy weather, especially winters. A common form of depression, this disorder is spreading its wings slowly in the Indian subcontinent. Light…
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Meditation for Seasonal Affective Disorder patient
Meditation , an important part of a yoga practice for patients with SAD. During meditation, a person enters into silence to see himself more clearly and to watch what…
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What is a Seasonal Affective Disorder ( SAD ) ?
Seasonal Affective Disorder is a Condition where Depressed Mood occurs in a regular cycle at a particular time of the year, usually the Winter, with mood improving in the Spring…
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