Top 5 Health Benefits of playing Football / Soccer
Football, also known as soccer is a popular ball game, especially in Europe. Reaping health benefits from football is a cakewalk once you find the time to master the game…
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Lijith Karthikeyan is a fitness expert, lifestyle Coach and Writer.His desire is to motivate and inspire people to live healthy.
Top 8 Health benefits of playing Basketball
Basketball is one of an excellent sport especially if you want to remain fit and healthy.This article lists eight such Health Benefits of Basketball. Basketball is highly flexible with…
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Top 5 Health Benefits of playing Lawn Tennis
The benefits of Playing Lawn Tennis circle around the overall health of the individual. Lawn Tennis is a competitive sport that enhances the overall personality of the individual instead of…
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Top 5 Health Benefits you can reap from Swimming
Going by general scientific logic and proven, certified by several surveys and studies made in the recent past by various reputed scientific research institutes around the world, it is an…
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Top 3 Benefits of Dancing
People these days, love to watch other people dance and show their moves. There are various dance reality shows which portrays the dance talent of people from around the world….
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Winter Exercise Tips
Do not let dipping temperatures to keep you indoors in winter. The winter fresh air enhances body energy and controls depression, tension, anxiety and frustration. As the body is…
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What Diet should Dengue patients eat ?
Below are few diet tips during dengue fever: 1. Papaya leaf: Drink 2-5 teaspoonful of Juice, extracted from crushed papaya leaves (preferably fresh leaves) multiple times a day depending…
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