Health benefits of dry Turkey Berry ( Sundakkai )
Turkey Berry is a bushy plant native from West Indies and Mexico. Other names of Turkey Berry – Solanum torvum ( Botanical name ) Sundakkai ( Tamil ) Calories…
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Health Benefits Of Sunflower Seeds
Other names of Sunflower Seeds – Helianthus annuus (Botanical name) Suryakanthi (Tamil) Calories (energy) in Sunflower Seeds : 620 K.cal / 100 gm Major Nutrients Present in Sunflower Seeds: …
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Top 30 Health benefits of Wheatgrass
Wheatgrass, as the name suggests, is a byproduct obtained from the plants of wheat. Wheatgrass is generally available in two forms, namely, powder concentrate or juice. The latter when extracted…
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Top 6 Health Benefits of Dried Cloves
Cloves, a dried flower obtained from the plants have been a part of the spice condiments since a long time now. However, this is not the sole use that cloves…
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Health Benefits of Cinnamon ( Dalchini )
Cinnamon, the bark of a tree has a characteristic smell and flavor. Majorly used for its sweet aroma, there are innumerable health benefits of cinnamon that the mankind has discovered…
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Health Benefits of Asafoetida
Asafoetida, commonly known as “hing” in the Indian subcontinent has Persian origin. Obtained from the latex of a herb called Ferula, asafoetida benefits the body system in numerous ways. …
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Top 11 Curry Leaves – Health Benefits
It is a complete misconception that curry leaves solely fulfill the purpose of providing their characteristic aroma and flavor to the dishes they are added to. Curry leaves benefits the…
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Health Benefits of Bitter Gourd
Bitter Gourd or bitter melon goes by the name Karela in the Indian subcontinent. Growing off a vine, bitter melon is known both for its characteristic oblong shape, texture and…
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Health benefits of Pearl Millet ( Bajra )
Bajra, or pearl millet is particularly popular in the western and northern parts of the Indian subcontinent. Over the past few years, pearl millet might have lost its popularity, but…
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Top 4 Food Items that can help you to Combat Gastritis
Stress plays a key role in determining stomach health, often leading to gastritis. The stomach, in addition to reacting to the items consumed, reacts actively to the beverages consumed as…
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