Meditation for Seasonal Affective Disorder patient
Meditation , an important part of a yoga practice for patients with SAD. During meditation, a person enters into silence to see himself more clearly and to watch what…
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What is a Seasonal Affective Disorder ( SAD ) ?
Seasonal Affective Disorder is a Condition where Depressed Mood occurs in a regular cycle at a particular time of the year, usually the Winter, with mood improving in the Spring…
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Home remedies to treat Dry,Cracked & Chapped Lips in Winter
Most people suffer from dry, cracked and chapped lips in winter. Dry lips not only look odd, but they also hurt. Sometimes extreme dryness can cause lip bleeding. Here…
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What is Yoga ?
The word yoga in samskrta has very large no of meanings, it is derived from the root ‘ yuj ’ which means ‘ to join ’to join ’ What are…
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5 Winter Hair Care Tips you should know
Winter has all set in! You are spared from the intense warmth and sun radiation; however it’s just the burning warmth that is decreased. Actually, radiation saturates our environment during…
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Winter Exercise Tips
Do not let dipping temperatures to keep you indoors in winter. The winter fresh air enhances body energy and controls depression, tension, anxiety and frustration. As the body is…
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What Diet should Dengue patients eat ?
Below are few diet tips during dengue fever: 1. Papaya leaf: Drink 2-5 teaspoonful of Juice, extracted from crushed papaya leaves (preferably fresh leaves) multiple times a day depending…
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Natural home remedies to cure Hangover
Hangover is caused by the after-effects of alcohol. Effects of hangover are both physiological and psychological. People experience common symptoms like accelerated heartbeat, anxiety, body pain, dizziness, headache, nausea, lethargy,…
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