Combating Seasonal Affective Disorder with Yoga therapy
As difficult as it may be to come to terms with the fact that Yoga can, in fact, cure Seasonal Affective Disorder, it is the undeniable truth that this ancient…
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Top 10 Food Items a Seasonal Affective Disorder Patient must avoid
Seasonal Affective Disorder patients must be careful of what food items they consume.Generally, a Seasonal Affective Disorder patient must avoid the following food items. 1. Deep Sea Fishes Mackerel, Tuna…
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What a Seasonal Affective Disorder patient must eat ?
The treatment procedures for Seasonal Affective Disorder include Yoga, Light therapy as well as Diet therapy. Dietary guides for person suffering from Seasonal Affective disorder 1. Complex Carbs: Complex carbohydrates release…
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How to cure Seasonal Affective Disorder with Pranayam
Pranayam, a special breathing technique in yoga, is considered highly effective in curing Seasonal Affective Disorder. This article shall highlight few of the practices of Pranayam for Seasonal Affective Disorder. Read…
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Light Therapy to overcome Seasonal Affective Disorder
SAD or Seasonal Affective Disorder, is generally associated with gloomy weather, especially winters. A common form of depression, this disorder is spreading its wings slowly in the Indian subcontinent. Light…
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Meditation for Seasonal Affective Disorder patient
Meditation , an important part of a yoga practice for patients with SAD. During meditation, a person enters into silence to see himself more clearly and to watch what…
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What is a Seasonal Affective Disorder ( SAD ) ?
Seasonal Affective Disorder is a Condition where Depressed Mood occurs in a regular cycle at a particular time of the year, usually the Winter, with mood improving in the Spring…
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Top 4 Food Items that can help you to Combat Gastritis
Stress plays a key role in determining stomach health, often leading to gastritis. The stomach, in addition to reacting to the items consumed, reacts actively to the beverages consumed as…
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What Diet should Dengue patients eat ?
Below are few diet tips during dengue fever: 1. Papaya leaf: Drink 2-5 teaspoonful of Juice, extracted from crushed papaya leaves (preferably fresh leaves) multiple times a day depending…
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Natural home remedies to cure Hangover
Hangover is caused by the after-effects of alcohol. Effects of hangover are both physiological and psychological. People experience common symptoms like accelerated heartbeat, anxiety, body pain, dizziness, headache, nausea, lethargy,…
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