The Blood Type Diet : Eat foods compatible to your Blood Group

Nutrition today involves several beneficial diets based on factors of health. There are diets to lose or gain weight. There are diets for increasing muscle and stamina or even radiant skin. The list of dietary suggestions is endless. However, one uncommon factor rarely addressed by a nutritionist is a blood type diet.

In constructing a diet based on several of the above factors, you may be skipping the fact that food beneficial in general, may not be entirely agreeable to your blood type.

Foods react with nutrients in relation to a blood type.

Enhancing your diet with foods compatible to your blood type such as an A blood type diet or a B blood type diet will ensure a total absorption of nutrients and boost immunity against disease.

The biggest factor of making foods compatible or incompatible with blood types is a protein called lectins, abundant in all foods. The reaction of blood with nutrients determines how lectins will benefit your body. (Freed, 1999). Food compatible with your blood type will result in lectins benefiting your body in reducing bacteria and keeping infection at bay. However, incompatible foods will make lectins work with organ tissue in negative ways causing it coagulate with the risks of turning into tumors.

Blood type diet is the key to longevity, physical health and emotional well-being.

Naturopathic physician Dr Peter J D’Adamo in his book Eat right 4 your blood type concludes after extensive research, that the missing link to unraveling the many paradoxes of nutrition and disease was blood type diets.

Dr D’Adamo states that a blood type diet is your road map in making life-altering decisions in nutrition, exercise and dietary supplements that are compatible to the biochemical profile of your body.

Whether you feature an o positive or b negative blood type, an o positive blood type diet will fall in the category of the O blood type and so on. Most nutritive characteristics are common to a singular blood types regarded of being negative or positive.

O Blood Type Diet :

A. BENEFICIAL FOODS TO EAT

1. Meat & Poultry :

Beef, Lamb, Mutton, Veal

2. SeaFood :

Cod, Mackeral, Snapper, Salmon , Sardines, Swordfish, Red Snapper.

3. Bread & Dairy :

Mozzarella Cheese

4. Oils & Fats :

Olive Oil

5. Nuts & Seeds :

Pumpkin Seeds, Walnuts

6. Beans, Grain & Cereals :

Black-eyed beans

7. Vegetables & Sprouts :

Broccoli, Garlic, Leeks, Ladies Finger, Onions, Parsley,Peppers-Red, Pumpkin, Seaweeds,Spinach,Sweet Potatoes, Tapioca

8. Fruits :

Plums, Figs-dried Fresh, Prunes

9. Condiments ,Spice, Herbs & Flavourings:

Curry Powder

10. Beverage & Juices:

Pineapple juice, Prune juice, Ginger tea, Peppermint tea

B.  FOODS TO AVOID   

1. Meat & Poultry:

 Pork, Ham, Bacon, Goose , Egg

2. SeaFood :

Sole , Catfish, Octopus, Smoked Salmon

3. Bread & Dairy :

Milk – semi skimmed and skimmed , Goat’s Milk, Yogurt, Cottage Cheese , Cheddar Cheese,  Peanut butter, Multi-grain bread, Wholewheat bread, Corn muffins

4. Oils & Fats :

Corn Oil, Groundnut Oil, Safflower Oil

5. Nuts & Seeds :

Cashew nuts, Peanuts, Brazil nuts

6. Beans, Grain & Cereals :

Kidney beans, Soya beans, Cornflakes, Wheat bran, Wheatgerm, Flour (made from Oat , Wholewheat ) Plain flour , Self-raising flour,  lentils, kidney beans mustard leaf, Wheat

7. Vegetables & Sprouts :

Avocado, Cabbage, Cauliflower, Potatoes, Mushroom, Sweetcorn

8. Fruits :

Melons, Oranges, Strawberries, Coconuts

9. Condiments , Spice, Herbs & Flavourings :

Vinegars, Cornflour, Pepper , Mayonnaise, Pickles, Tomato ketchup

10. Beverage & Juices:

Coffee, Tea, Distilled spirits, Soda ,Alfalfa, Echinacea, Aloe , Cabbage juice, Apple cider, Apple juice, Orange juice

A Blood Type Diet :

A. BENEFICIAL FOODS TO EAT

1. SeaFood :

Cod, Mackeral, Salmon, Sardines,  Red Snapper, Carp, Grouper, Sea Trout       

2. Bread & Dairy :

Soya Milk , Peanut butter

     3. Oils & Fats :

Olive Oil

     4. Nuts & Seeds :

Pumpkin Seeds, 

     5. Beans, Grain & Cereals :

Black-eyed beans, Black beans, Red Soya beans, Buck Wheat, Rice flour, Oat flour

     6. Vegetables & Sprouts :

Broccoli, Garlic,  Ladies Finger, Onions, Parsley, Pumpkin, Spinach, Ginger, Tofu

      7. Fruits :

Pineapple, Plums, Apricots, Figs-dried Fresh, Cherries, Grapes, Lemon, Prunes

      8. Condiments , Spice, Herbs & Flavourings:

Miso, Soy sauce

      9. Beverage & Juices:

Green tea, Coffee, Wine- Red, Pineapple juice, Prune juice, Ginger tea, Ginseng, Alfalfa, Aloe, Echinacea

B.  FOODS TO AVOID   

1. Meat & Poultry:

 Beef, Lamb, Mutton, Veal, Duck,  Rabbit, Pork, Ham, Bacon, Goose , 

2. SeaFood :

Clams,Crab,Crayfish, Lobster, Prawns, Oysters, Sole, Catfish, Octopus, Smoked Salmon

3. Bread & Dairy :

Milk, Goat’s Milk, Yogurt, Butter,Cottage Cheese , Cheddar Cheese,  Peanut butter, Multi-grain bread, Wholewheat bread

4. Oils & Fats :

Sesame Oil, Corn Oil, Groundnut Oil, Safflower Oil

5. Nuts & Seeds :

Cashew nuts, Brazil nuts

6. Beans, Grain & Cereals :

Kidney beans, Chick Peas,Soya beans, Wheat bran, Wheatgerm, Flour (made from Oat , Wholewheat ),Plain flour , Self-raising flour

7. Vegetables & Sprouts :

Broad beans, Peppers-red, green and yellow,Sweet potatoes, Cabbage, Yams, Potatoes, Mushroom, Tomatoes

8. Fruits :

Papaya, Mango, Melons, Oranges, Coconuts

9. Condiments , Spice, Herbs & Flavourings :

Vinegars, Cornflour, Pepper-black & white , Mayonnaise, Pickles, Tomato ketchup, Worcester sauce.

10. Beverage & Juices:

Lagger, Tea, Distilled spirits, Soda , Papaya juice, Tomato  juice, Orange juice

B Blood Type Diet :

A. BENEFICIAL FOODS TO EAT

1. Meat & Poultry : 

Lamb, Mutton, Rabbit, Egg

      2. SeaFood :

Cod, Mackeral,  Sardines,  Grouper, Haddock, Sea Trout

3. Bread & Dairy :

Peanut butter,Brown Rice Bread,Milk-semi skimmed & skimmed, Goat’s Milk,  Cottage Cheese, Mozzarella Cheese,

4. Oils & Fats :

Olive Oil.

6. Beans, Grain & Cereals :

Kidney beans,Oat bran, Oatmeal, Rice bran, Rice-puffed, Oat Flour

7. Vegetables & Sprouts :

Broccoli,  Cabbage, Cauliflower, Garlic,  Cucumber, Parsley, Sweet potatoes, Yams, Beat Roots

8. Fruits :

Cranberries, Grapes, Figs-dried & fresh, Papaya,Pineapple, Plums

9. Condiments , Spice, Herbs & Flavourings:

Curry Powder, Parsley,Horseradish

10. Beverage & Juices:

Ginger tea ,Papaya juice, Peppermint tea,Cabbage juice, Pineapple juice, Cranberry juice ,Grape juice, Papaya juice

B.  FOODS TO AVOID

1. Meat & Poultry:

Quail, Pork, Duck, Chicken, Dug, Ham, Bacon, Goose  

2. SeaFood :

Clams, Crab, Crayfish, Eels, Lobster, Oysters, Prawns, Octopus, Smoked Salmon

3. Bread & Dairy :

 Multi-grain bread, Wholewheat bread, Corn muffins

4. Oils & Fats :

Sesame Oil, Corn Oil, Groundnut Oil, Safflower Oil, Sunflower Oil

6. Nuts & Seed :

Hazelnuts, Sesame Seeds,Cashew nuts, Sunflower seeds, Peanuts, Pumpkin seeds

6. Beans, Grain & Cereals :

Black-eyed beans,Kidney beans, Chick Peas,Wheat bran, Wheatgerm, Buck wheat, Flour (made from Oat ,Tapioca ,Wholewheat ), Plain flour 

7. Vegetables & Sprouts :

Avocado,Pumpkin,Sweetcorn,Mungbean sprouts, Mushroom, Tomatoes

8. Fruits :

 Coconuts, Starfruit, Persimmons

9. Condiments , Spice, Herbs & Flavourings :

Cornflour, Pepper-black & white , Tomato ketchup

10. Beverage & Juices:

Lagger, Tea, Distilled spirits, Aloe,Soda ,  Tomato  juice

AB Blood Type Diet :

A. BENEFICIAL FOODS TO EAT

1. Meat & Poultry : 

Lamb, Mutton, Rabbit, Turkey,Egg

      2. SeaFood :

Cod, Mackeral,  Sardines,  Grouper, Haddock, Sea Trout

3. Bread & Dairy :

Brown Rice Bread,Goat’s Milk,  Cottage Cheese, Mozzarella Cheese,

4. Oils & Fats :

Olive Oil.

6. Beans, Grain & Cereals :

Kidney beans,Oat bran, Oatmeal, Rice bran, Rice-puffed, Oat Flour,Rice flour

7. Vegetables & Sprouts :

Broccoli,  Cabbage, Cauliflower, Garlic,  Cucumber, Parsley, Sweet potatoes, Yams, Beat Roots

8. Fruits :

Cranberries, Grapes, Figs-dried & fresh, Papaya,Pineapple, Plums

9. Condiments , Spice, Herbs & Flavourings:

Curry Powder, Parsley,Horseradish, Miso

10. Beverage & Juices:

Green tea, Alfalfa, Ginger tea ,Papaya juice, Peppermint tea,Cabbage juice, Pineapple juice, Cranberry juice ,Grape juice, Papaya juice

B.  FOODS TO AVOID

1. Meat & Poultry:

Beef, Veal, Pork, Chicken, Duck, Quail, Ham, Bacon, Goose

2. SeaFood :

Clams,Crab,Crayfish,Eels,Haddock,Lobster,Oysters,Sole, Octopus,Smoked Salmon

3. Bread & Dairy :

 Butter, Ice cream,Corn muffins

4. Oils & Fats :

Sesame Oil, Corn Oil, Safflower Oil, Sunflower Oil

6. Nuts & Seed :

Hazelnuts, Sesame Seeds,Sunflower seeds,  Pumpkin seeds

6. Beans, Grain & Cereals :

Corn flakes, Wheat germ, Buck Wheat, Flour (made from Barley , Tapioca), Kidney beans, Black beans, Black-eyed beans

7. Vegetables & Sprouts :

Avocado, Broad beans, Pepper,Chili peppers, Sweetcorn, Mung bean sprouts

8. Fruits :

 Guava,Mango,Coconuts, Starfruit, Persimmons

9. Condiments , Spice, Herbs & Flavourings :

Pickles, Tomato ketchup, Worcester sauce,Vinegars,Cornflours, Pepper-black  & White

10. Beverage & Juices:

Tea, Distilled spirits, Soda, Aloe , Orange juice

A Planned Blood Type Diet Chart Will Keep You in the Best of Health.

A well-planned blood type diet chart outlining foods which are beneficial and which should be avoided would be extremely advantageous in any health and nutrition plan. The main reason for justifying the blood type diet is the fact that it formulates a dietary pattern compatible to your genetic structure rather than indulging in nutrition from the general perspective of the common influences of food types.

REFERENCE:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/

http://www.dadamo.com/txt/index.pl?2000

http://www.soulcraft.co/info/food_chart.htm